Life’s difficulties can sometimes cloud our clarity, shake our confidence, and make it hard to embrace change. Here, every client will find a supportive space to regain their clarity, strengthen their confidence, and gracefully adapt to life’s changes.
Whether you’re dealing with relationship and family dynamics, managing stress, facing job loss, adjusting to new life roles, grief, trauma, or navigating other major life transitions, I'm here to support you in embracing your unique journey and achieving personal fulfillment.
Together, we'll explore your experiences and challenges in a supportive environment, enabling you to develop the skills and confidence needed to navigate life’s complexities. By embracing your personal strengths and learning new coping strategies, you'll find greater balance and fulfillment in every aspect of your life.
I am originally from Singapore and now settled in Canada with my husband and four adult children. My life's journey has given me a wealth of experiences and cross-cultural sensitivity, providing me with a unique perspective on the challenges you may be facing.
In addition to being a certified counsellor, I am also a Certified Trauma Professional, Certified AI Consultant and hold certifications in Career and Vocation Counselling, Life Skills Coaching, Strategic Intervention, and Disaster Recovery.
I am honored to have authored several books, including 'From Hurting to Healing,' which received the 2023 Platinum MarCom Award. Additionally, I wrote a 30-day guided journal 'Gratitude Unleashed.'
Beyond my professional career, I have decades of experience in community support roles, assisting adults in navigating various life challenges, including crisis intervention and emergency provisions. I have also served as secretary and president for five years for a non-profit organization. I was awarded a Certificate of Appreciation and recognized by the Legislative Assembly of Alberta for outstanding volunteerism, an honor presented by the Honourable Rebecca Schulz, MLA for Calgary-Shaw and Minister of Environment and Protected Areas.
Whether you're overwhelmed by life's challenges or struggling with stress, anxiety, grief, loss, bereavement, career changes in the AI era, mental health issues, relationships, or specific concerns like Asperger's syndrome, autism, or hoarding, I can help. Financial worries, family conflicts, and self-esteem struggles can be daunting. Cross-cultural issues or recovering from trauma can make life even more challenging.
As a dedicated counsellor, I will work with you to find clarity, build confidence, and create meaningful change. You don't have to face these challenges alone. I offer personalized therapy plans using a variety of evidence-based approaches. Cultural sensitivity is central to my work as we explore your thoughts, emotions, and their impact on behavior. Together, we will develop helpful coping skills and reshape limiting beliefs. You'll gain the tools and insights needed to navigate life's challenges effectively.
Taking the first step is often the hardest, but you don't have to do it alone. My approach to therapy is built on compassion and centers entirely on you. Your unique needs and goals are my priority. We'll embark on a journey of discovery, tackling your obstacles and paving the way to a life full of possibilities.
I specialize in helping clients navigate:
Life transitions
Stress and anxiety
Career Challenges
Mental health issues
Self-esteem struggles
Relationship conflict
Trauma-informed care
Cross-cultural concerns
AI & The Future of Work
Grief, loss, and bereavement
In our initial sessions, we'll collaborate to explore these areas and develop a personalized plan to support your growth and well-being. I provide a safe, non-judgmental space where you can express yourself freely. My client-centered approach prioritizes your well-being with compassion, respect, and confidentiality.
Many clients see meaningful changes and feel more empowered within a short time, with continued progress thereafter. Whether you're facing immediate hurdles or aiming for long-term goals, I'm here to offer the guidance you need.
I offer appointments on weekdays, in the evenings, and on Saturdays. All sessions are conducted online via video conferencing.
I'm eager to start a conversation tailored just for you. Let's discuss how counseling can profoundly benefit you and help you navigate life's challenges effectively.
I get it. You're tired of feeling like you're constantly juggling a million things, never quite able to find that elusive balance between work and life. Work life harmony isn't just some trendy buzzword—it's a game-changer...
Stress and pressure are inevitable parts of life, but they don't have to control you. I know firsthand how overwhelming it can feel when the weight of the world seems to be on your shoulders...
Conquering Financial
Financial uncertainty can be a real gut punch, leaving you feeling lost and anxious about the future. But here's the thing: you don't have to let uncertainty control your life...
5005 Dalhousie Dr NW Unit 175 #1393
Calgary, AB T3A 5R8
Email: [email protected]
Copyright 2024 . All Rights Reserved.